Dry Mouth Can Lead To Bad Breath

Dry mouth is one of the leading causes of bad breath.

Everyone experiences dry mouth. For instance, you probably notice your breath is not so pleasant when you first awaken. This “morning breath” is due to a dry mouth.

It occurs when our mouth dries out during sleep because of our body’s natural tendency to limit saliva flow when we’re at rest, and because we often have a tendency to snore or sleep with our mouths open.

Alcoholic beverages or mouthwashes containing alcohol can also dry out our mouth, as well as sugar-based beverages. Stress, too, can lead to a dry mouth, which can cause double trouble when coupled with the increase in stomach acid that stress can cause.

Unfortunately, you may experience dry mouth almost all the time. This condition is called chronic dry mouth, and, medically speaking, is referred to as xerostomia. It occurs whenever your flow of saliva decreases.

Medications for high blood pressure and depression, as well as diuretics, narcotics, antihistamines for allergies and colds, salivary gland problems and continuous mouth breathing are additional causes if you suffer from chronic dry mouth.

If you talk a lot, are a teacher, lawyer, or someone in sales, chances are good you have dry mouth.

A drier mouth has less saliva. Saliva, nature’s mouthwash, contains oxygen, which helps keep your mouth healthy and fresh. So, less saliva means there’s less oxygen. This creates a reduced oxygen environment – ideal for anaerobic bacteria that don’t need oxygen to generate foul-smelling and sour/bitter compounds in your mouth.

As we get older, our salivary glands work less effectively and the make-up of our saliva changes, reducing their effectiveness at cleansing and buffering the oral bacteria waste products. These factors can contribute to mouth dryness, too.

If you suffer from chronic dry mouth you should be advised that you are more prone to have gum disease, which is another cause of bad breath.

What can you do if you have dry mouth. Well, you can see your dentist or dental hygienist who may be able to recommend an artificial saliva you can take. You can also chew sugarless gum or sugarless candy to increase fluid intake. Of course, drinking lots of water can help, too.

If you have any questions or comments about dry mouth, don't hesitate to post them here. We look forward to hearing from you.